W1/D3 quads & calves

Name: Playbook - Brooke Bohning - W1/D3 quads & calves
Uploaded: 2024-05-01T23:32:32.435Z
Duration: 60 min
Description: W1/D3 quads & calves

5.0|60 min|1 comment

Unlock this workout and 50,000 more

Gym

Toning

Lower Body

Legs

Bikini body

Bodybuilding

All Levels

🎧🫧🩷💦 Let’s Workout! 💬 Questions? DM me here in the app!... more

Community

Tori • 10mo ago

Perfect

More workouts from Brooke Bohning

W1/D1 PDF DOWNLOADS

5.0

W1/D1 glutes & hamstrings

5.0

W1/D2 chest, shoulders, triceps

5.0

W1/D4 back, shoulders, biceps

5.0

W1/D5 glutes

5.0

W1/D6 abs & cardio

4.9

W2/D1 glutes & hamstrings

5.0

W2/D2 chest, shoulders, triceps

5.0

W2/D3 quads & calves

4.9

W2/D4 back, shoulders, biceps

4.8

W2/D5 glutes

5.0

W2/D6 abs & cardio

5.0

W3/D1 glutes & hamstrings

5.0

W3/D2 chest, shoulders, triceps

5.0

W3/D3 quads & calves

5.0

W3/D4 back, shoulders, biceps

5.0

W3/D5 glutes

5.0

W3/D6 abs & cardio

5.0

W4/D1 glutes & hamstrings

5.0

W4/D2 chest, shoulders, triceps

5.0

W4/D3 quads & calves

5.0

W4/D4 back, shoulders, biceps

5.0

W4/D5 glutes

5.0

W4/D6 abs & cardio

5.0

W5/D1 FULL LEG DAY

5.0

W5/D2 PUSH UPPER

5.0

W5/D3 QUADS

5.0

W5/D4 PULL UPPER

5.0

W5/D5 GLUTES & HAMSTRINGS

5.0

W5/D6 ABS & CARDIO

5.0

W6/D1 FULL LEG DAY

5.0

W6/D2 PUSH UPPER

5.0

W6/D3 QUADS

5.0

W6/D4 PULL UPPER

5.0

W6/D5 GLUTES & HAMSTRINGS

5.0

W6/D6 ABS & CARDIO

5.0

W7/D1 FULL LEG DAY

5.0

W7/D2 PUSH UPPER

5.0

W7/D3 QUADS

5.0

W7/D4 PULL UPPER

5.0

W7/D5 GLUTES & HAMSTRINGS

5.0

W7/D6 ABS & CARDIO

5.0

W8/D1 FULL LEG DAY

5.0

W8/D2 PUSH UPPER

5.0

W8/D3 QUADS

5.0

W8/D4 PULL UPPER

5.0

W8/D5 GLUTES & HAMSTRINGS

5.0

W8/D6 ABS & CARDIO

5.0