Name: Playbook - Brittany Lupton - HOW TO: Sore KNEES? Do these!
Uploaded: 2023-12-14T01:33:10.182Z
Duration: 5 min
Description: HOW TO: Sore KNEES? Do these!

Worried about sore KNEES on Leg Days? These are a warm-up MUST before a squat day! Try them, total game changer!

- Grab a long band
- Loop band around squat rack, beam, pole, or something you can anchor to at knee level while also having something else sturdy to hold on to for support
- Facing the anchor, step one leg through the band & raise to knee level, stepping back enough to create tension on the band
- Holding on to something sturdy for support, lift your other leg off of ground & bend your supporting leg just enough to feel slightly stronger tension from the band
- Unbend your supporting knee & stand tall as your resume starting position, still only standing on your supporting leg
- Perform 10 reps each side, 2-3 sets total

Banded Knee

HOW TO: Sore KNEES? Do these!

HOW TO: Assisted Pull Up's

Ella

Emily

HOW TO: Perform Hip Thrusts Using Steppers

Thx Britt ❤️ love the new videos that help me perform it better. I appreciate it because I'm new to the gym 😊 😃

HOW TO: Sore KNEES? Do these!

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