Danielle

That kicked my butt!! I needed it! Thank you🥰😂

Brittany

Welcome to Phase 3 | Weeks 9-12 of my Postpartum Program!
(Be sure to begin with Phases 1 & 2 before starting this one)

Phase 3 Focus: Lower body, Upper body, Core 

A few reminders to help you get the most out of this program:

- Focus on good form! Prevent injury & target your muscles effectively. Once you can no longer perform the exercise with proper form, the exercise is done. We are playing the long game here, form comes first!

- Actively contract your muscles! As you perform these exercises, pay special attention to your muscles contracting (mind-muscle connection!) This will help ensure proper form & better activate the muscles, allowing for greater strength & endurance gains!

- Breathe! It’s common to forget to breathe when focusing on properly performing an exercise. Breathe throughout the entire exercise & following breath cues! Take longer breaks as needed. You've got this!

- Listen to your body & be patient! It may be tempting to hold a position for as long as you can, especially if you’re excited to be getting going. However, this can be unnecessarily taxing on the body & may lead to injury, setting you back. Don’t over do it, utilize the prescribed rest times, take extra rest or recovery days if you need to & remember the goal of this program: rebuild & restore. Progress oftentimes isn’t linear & anything worth having takes time! Keep showing up!

You've got this-- if I can start my fitness journey over from square one, you can too <3
xx, Trainer Britt 

*Disclaimer: Please consult your doctor before starting any exercise program. Stop any exercise if there is pain and consult your doctor.

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100 Rep Ab Challenge

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Glutes Program

At Home Program

SHRED

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Postpartum | Phase 1

Postpartum | Phase 2

Postpartum | Phase 3

Pull-Up Program

7 Day Jump Start

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Back & Biceps

Chest & Triceps

Legs & Glutes

Cardio & Core

Postpartum Program 12w

Trainer | Strength, Core & Building

W9/D1 Phase Three Breakdown

W9/D2 Lower Body

W9/D3 Upper Body

W9/D4 Full Body & Core Circuit

W9/D5 Walk: 20 min

W10/D1 Lower Body

W10/D2 Upper Body

W10/D3 Full Body & Core Circuit

W10/D4 Walk: 20 min

W11/D1 Lower Body

W11/D2 Upper Body

W11/D3 Full Body & Core Circuit

W11/D4 Walk: 20 min

W12/D1 Lower Body

W12/D2 Upper Body

W12/D3 Full Body & Core Circuit

W12/D4 Walk: 20 min

W12/D5 Workout Conclusion

W12/D6 What's Next?

Postpartum | Phase 3

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