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Brittany LuptonBrittany Lupton
/Postpartum | Phase 3
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W9/D1 Phase Three Breakdown

5.0|1 min
Phase Three is 4 weeks and comprised of 3 workouts per week. There is also one walk scheduled per week. You can add more walks in if you desire! It sits as a reminder that walks are a great way to incorporate movement early i... more

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