Brittany Lupton
Glutes Program
Get started today!
Welcome to the NEW glute program!
This program incorporates a 5 day split!
2 upper body days
3 lower body days
Ab workouts are included.
You can add cardio if you want, but not needed.
Each day is a bit shorter since we’re breaking up 2 leg days into 3.
After week 2 intensity builds with an increase in volume.
This program can be repeated. Implement progressive overload as you repeat the program!
This is my FAVORITE training split on the app and is what I currently run!
*To make this a 4 day split, you can dissolve in one of the 3rd leg days into the other 2 leg days.*
Goal:
Gain Muscle
Gain Muscle
Mobility, Weight Lifting, Bodyweight, Lower Body
4 weeks program
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Mobility, Weight Lifting, Bodyweight, Lower Body
4 weeks program
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Brittany Lupton
Online personal trainer
Your go-to-gym hype girl— I’m here to remind you that you are not alone on this journey! Whether you’re just stepping foot in the gym or ready to take your training to the next level, I’m here to help you love the process over the destination. Living a healthier life isn’t about quick fixes, it’s about making how you move your body and fuel yourself a lifestyle. I know that can be challenging and almost seem daunting to some, but here I’ll be training with you, every step of the way, through training programs, recipes, grocery guides & resources to help you fall in love with the process! Start today, & Let’s Lift!
Frequently asked questions
How to schedule the program into a week?
This is a new 5 day split!
2 upper body days
3 lower body days
Ab workouts are included.
You can add cardio if you want, but not needed.
Each day is a bit shorter since we’re breaking up 2 leg days into 3.
After week 2 intensity builds with an increase in volume.
This program can be repeated. Implement progressive overload as you repeat the program!
What are the goals of the program?
The goal of this program is to grow your glutes! This 4 week program specifically targets your glutes and will deliver on the gains !
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