Name: Playbook - Brittany Lupton - W1/D4 Push Day
Uploaded: 2024-04-01T16:23:57.786Z
Duration: 45 min
Description: W1/D4 Push Day

damnnnn i love ending with pushups it’s so hard but i love how it makes me feel 💪

Marissa

Didn’t want to workout but got it in today and feel good I did it

Shae

Pushed myself and was so burnt out at the end!

Hannah

My shoulders are burning!! Feeling good on this Sunday morning🔥

Lauren Sokayev

Annette Pineiro

Whitney

I could barely do one push up on the last exercise, so I did 3 sets on my knees. My arms are destroyed!

I really like this program! I’ve been with a trainer for a while and just burned out from it, this has gotten me loving fitness again! Thank you! I am still in my trial pass phase, but I’m sure I’m staying!

Stacey

Kolbi

Shelby

Sierra

Dina

Sydney

Crystal

This workout has hit me the hardest so far!!! I felt so good after.. but I am sooo sore!

Madison Dolby Ober

This has been the best workout for me yet! It was very at home friendly! Still loving the program as a whole. I didn’t realize I enjoyed this style of training!

Hanna

I really enjoy the pump I get!! It is a big difference from the splits I am used to though which is fun to switch it up

Gabriella Barone

Hard but not impossible! The perfect balance and I’ll definitely be feeling it tomorrow

Jenn

Can feel all the right muscles burning. Felt great especially with the pushups at the end. Full AMRAP then down onto the knees till burnout 🔥

Maria

Hit 4 out of 5 days this week! I’m just proud I came!!!🤝🏾🤝🏾🤝🏾🤝🏾thanks Britt!! Hit a lot of Prs this workout 🏋🏾‍♀️

Haley

Starting to enjoy upper bod days because of this app!

Taylor

Rachel

Tami

rushed through this as i have a wedding later but it was still a good workout

Isabel Degner

Amazing workout!! Usually upper body doesn’t make me sweat but this one definitely did

Underestimated, those push-ups my dudes!!! They got me 🤪🤪

Beckie

Amanda

Natalie Borer

Julia

Literally shaking after this one. Excellent pump!!

Libby

Maddie

Absolute killer push day, simple but I was able to push heavier weight on almost all the exercises

Jillian

Tricia

Maddy

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell Chest Press

Chest Flys

- Sitting on a bench, place DB's at shoulder height 
- Press DB's overhead as you keep the shoulders pressed down 
- Move in a slow and controlled manner 

*RPE, 8

Shoulder Press

- Stand with feet directly under your hips 
- Start with DB's facing your body 
- Reach arms out to the sides on a slight diagonal line 
- Try to keep tension out of your upper traps 

*RPE 9

Lateral Raises

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Rope tricep extension

Finish strong with 3 sets of AMRAP (as many reps as possible!)

Push-Ups

W1/D4 Push Day

This workout pushed me after taking a rest week. The reverse hypertension hurts my lower back. Is this normal? Or am I doing something wrong?

Danniell

Ahhmazimg! I’m dead but it’s a great feeling!

Stacy

That burnout at the end, definitely burns 😂

Angelica

W1/D1 Glutes

More details and angels to explain the workouts

Bayan

Celina

W1/D2 Back + Biceps

WHY ARE FRONT LUNGES SO HARD ON MY ARMS!!!  Gahhhhh.  Also. My abs are dying. Peach feels great though!!!!

Lindsay

W1/D3 Quads & Glutes

Feeling great today and glad today’s workout was just that! Happy Friday!

omg. i don’t know if i can walk now😅 those back extensions always kills me

W1/D5 Glutes & Hamstrings

Those clam shells are a killer🤣 My glutes are on🔥

Nicole

W2/D1 Glutes

Loved it!!  Demolished my back (in a good way!!)😂

W2/D2 back & biceps

I had the most insane quad pump after this!!  I had to substitute front squats for reverse hack squat but it worked great!!  Took me about 57 minutes and I loved it :)

W2/D3 Glutes, Quads & Abs

5 days until vacation! Staying focused until I can enjoy and focus on relaxing for a few days. Happy Saturday!

Short but hammered my triceps!  Great start to the day 💪🏼

W2/D4 Chest, Triceps & Shoulders

Amazing workout! Her workouts are always the best!

W1/D4 Push Day

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