Name: Playbook - Brittany Ogus - Thursday Stage 7 Gym (29-32)
Uploaded: 2024-02-17T23:53:33.603Z
Duration: 20 min
Description: Thursday Stage 7 Gym (29-32)

20 minutes moderate intensity cardio/Yoga/mobility/OFF

Cardio

Thursday Stage 7 Gym (29-32)

Monday Stage 7 Gym (29-32)

Tuesday Stage 7 Gym (29-32)

Wednesday Stage 7 Gym (29-32)

Love the full body for 3rd tri. Some of the videos are missing the audio for the explanations! Would
Be helpful to hear what you’re saying about modifying and what to focus on:)

Maile

Friday Stage 7 Gym (29-32)

Saturday Stage 7 Gym (29-32)

Sunday Stage 7 Gym (29-32)

Love the full body for third tri! And the focus on deep core

Monday Stage 8 Gym (33-36)

Tuesday Stage 8 Gym (33-36)

Wednesday Stage 8 Gym (33-36)

Thursday stage 8 gym (33-36)

It would Be helpful to have audio for all the exercises to hear what to focus on/be mindful of. Also the number of reps are a little confusing for the walking lunges and chest press. Love the workout though!

Thursday Stage 7 Gym (29-32)

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