Name: Playbook - Brittany Ogus - Monday Stage 7 Gym (29-32)
Uploaded: 2024-02-17T23:53:33.548Z
Duration: 60 min
Description: Monday Stage 7 Gym (29-32)

Full Body

- Dumbbell Glute bridge (10-20 reps)
- Cable lat pulldown (8-12 reps)
- Weighted asymmetrical step up with row 
  (cable) (8-12 reps)
- Incline bench shoulder press (8-12 reps)
- Standing dumbbell knee raise (10-15 reps)

PN Glute bridge (machine)

Lat pulldown

Cable step up internal rotation & row

incline seated anterior shoulder press

PN Standing Overhead Knee Lift (Core)

Monday Stage 7 Gym (29-32)

Tuesday Stage 7 Gym (29-32)

Wednesday Stage 7 Gym (29-32)

Thursday Stage 7 Gym (29-32)

Love the full body for 3rd tri. Some of the videos are missing the audio for the explanations! Would
Be helpful to hear what you’re saying about modifying and what to focus on:)

Maile

Friday Stage 7 Gym (29-32)

Saturday Stage 7 Gym (29-32)

Sunday Stage 7 Gym (29-32)

Love the full body for third tri! And the focus on deep core

Monday Stage 8 Gym (33-36)

Tuesday Stage 8 Gym (33-36)

Wednesday Stage 8 Gym (33-36)

Thursday stage 8 gym (33-36)

It would Be helpful to have audio for all the exercises to hear what to focus on/be mindful of. Also the number of reps are a little confusing for the walking lunges and chest press. Love the workout though!

Friday Stage 8 Gym (33-36)

Saturday Stage 8 Gym (33-36)

Sunday Stage 8 Gym (33-36)

Monday Stage 7 Gym (29-32)

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