A. Bench or box squat (8-15 reps)
B. Single-arm kneeling shoulder press (dumbbell) (8-12 reps)
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M
Maile • 2mo ago
It would Be helpful to have audio for all the exercises to hear what to focus on/be mindful of. Also the number of reps are a little confusing for the walking lunges and chest press. Love the workout though!
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