Name: Playbook - Brittany Ogus - Prenatal upper warm up
Uploaded: 2023-12-16T23:46:08.553Z
Duration: 11 min
Description: Prenatal upper warm up

PN Cat Cow

PN Bird dog (core)

PN 90/90 Thoracic Side Body Opener

PN Adductor Rockbacks Thoracic Rotation

PN Behind band raises (core_PF)

Halos (mobility)

Prenatal upper warm up

Prenatal cool down/PF relaxation

How to work your way up to your working sets

Three moves to improve hip internal rotation

Upper body warm up/mobility

Prenatal mobility warm up full body

Prenatal lower warm up

Back squat (in depth how to)

Upper body warm ups

Core warm ups

Lower Body warm ups

How to warm up before your lifts

Love it but the video is cropped very close. I did 1Hera a while ago so I know the moves and love it as a warmup sequence :)

Kelly

General warm up ideas

Prenatal hip thrust tips

Deep core connection breath

Stiff leg deadlift prenatal tips

Prenatal warm up

Pelvic stability - posterior sling

Good morning demo

Glute med kickback 2 ways

Forward leaning inversion

Anterior oblique sling

Prenatal upper warm up

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