Name: Playbook - Brittany Ogus - Prenatal cool down/PF relaxation
Uploaded: 2024-01-30T15:05:05.375Z
Duration: 10 min
Description: Prenatal cool down/PF relaxation

PN Cat Cow

Internal rotation rockbacks (pf relax)

PN Adductor Rockbacks Thoracic Rotation

PN Elevated Childs Pose (Swiss Ball)

PN Butterfly

PN Frog Pose

PN Internal Rotation (Labor Prep)

Prenatal cool down/PF relaxation

How to work your way up to your working sets

Three moves to improve hip internal rotation

Upper body warm up/mobility

Prenatal mobility warm up full body

Prenatal upper warm up

Prenatal lower warm up

Back squat (in depth how to)

Upper body warm ups

Core warm ups

Lower Body warm ups

How to warm up before your lifts

Love it but the video is cropped very close. I did 1Hera a while ago so I know the moves and love it as a warmup sequence :)

Kelly

General warm up ideas

Prenatal hip thrust tips

Deep core connection breath

Stiff leg deadlift prenatal tips

Prenatal warm up

Pelvic stability - posterior sling

Good morning demo

Glute med kickback 2 ways

Forward leaning inversion

Anterior oblique sling

Prenatal cool down/PF relaxation

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