Name: Playbook - Brittany Ogus - Back squat (in depth how to)
Uploaded: 2023-09-22T23:01:28.306Z
Duration: PTnullM
Description: Back squat (in depth how to)

Cues and in depth instructions on the back squat

Back squat (in depth how to)

Prenatal cool down/PF relaxation

How to work your way up to your working sets

Three moves to improve hip internal rotation

Upper body warm up/mobility

Prenatal mobility warm up full body

Prenatal upper warm up

Prenatal lower warm up

Upper body warm ups

Core warm ups

Lower Body warm ups

How to warm up before your lifts

Love it but the video is cropped very close. I did 1Hera a while ago so I know the moves and love it as a warmup sequence :)

Kelly

General warm up ideas

Prenatal hip thrust tips

Deep core connection breath

Stiff leg deadlift prenatal tips

Prenatal warm up

Pelvic stability - posterior sling

Good morning demo

Glute med kickback 2 ways

Forward leaning inversion

Anterior oblique sling

Back squat (in depth how to)

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