Name: Playbook - Brittany Hoskins - Steps + Abs (WEEK 4)
Uploaded: 2024-05-16T16:25:35.079Z
Duration: 31 min
Description: Steps + Abs (WEEK 4)

Steps, abs, recover!! 

Our bodies need time to repair and feel refreshed

-8k+ step goal
-drink 1/2-1 gallon water
-ab workout (I include a gym ab workout or home workout if you aren’t going to a gym)

8k+ step goal today!! Don’t be slacking 👀

Walk

Just do 1 exercise at a time not a circuit :)

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Cable crunches

- Place hips on pad
- Legs remain bent as the torso descends
- Legs extend to initiate the ascent
- Core remains braced
- Complete when both hands touch the foot pad

GHD situp

- Hang from a bar or dip machine 
- Tuck your knees up in a controlled manner
- Do not swing back and forth
- Focus on activating your core
- Lower and repeat

Hanging knee tuck

Gym Abs

Tap each shoulder twice
Do 6 mountain climbers 
= 1 rep

Shoulder tap into mountain climber

Reverse sit up

-start in a plank position
-jump feet up to hands
-jump back to plank position 
-repeat

Half burpee

Home Abs

Steps + Abs (WEEK 4)

Lower Body (WEEK1)

Run 1 (WEEK1)

Steps + Abs (WEEK1)

Run 2 + Upper Body (WEEK1)

Full Body (WEEK1)

Run 3 (WEEK1)

Rest (WEEK1)

Lower Body (WEEK 2)

Run 1 (WEEK 2)

Steps + Abs (WEEK 2)

Run 2 + Upper Body (WEEK 2)

Full Body (WEEK 2)

Run 3 (WEEK 2)

Rest (WEEK 2)

Lower Body (WEEK 3)

Run 1 (WEEK 3)

Steps + Abs (WEEK 3)

Run 2 + Upper Body (WEEK 3)

Full Body (WEEK 3)

Run 3 (WEEK 3)

Rest (WEEK 3)

Lower Body (WEEK 4)

Run 1 (WEEK 4)

Run 2 + Upper Body (WEEK 4)

Full Body (WEEK 4)

Run 3 (WEEK 4)

Rest (WEEK 4)

Lower Body (WEEK 5)

Run 1 (WEEK 5)

Steps + Abs (WEEK 5)

Run 2 + Upper Body (WEEK 5)

Full Body (WEEK 5)

Run 3 (WEEK 5)

Rest (WEEK 5)

Lower Body (WEEK 6)

Run 1 (WEEK 6)

Steps + Abs (WEEK 6)

Run 2 + Upper Body (WEEK 6)

Full Body (WEEK 6)

Run 3 (WEEK 6)

Rest (WEEK 6)

Steps + Abs (WEEK 4)

More workouts from Brittany Hoskins