Name: Playbook - Brittany Hoskins - Run 1 (WEEK1)
Uploaded: 2024-05-16T16:25:34.982Z
Duration: 30 min
Description: Run 1 (WEEK1)

30 minutes run/walk

-goal is to keep heart rate under 165bpm!! Run/walk as needed

-the goal is not to go as far or fast as possible it’s to keep your heat rate low while moving to build up your aerobic base  :)

- Standing straight holding onto a stationary object
- With feet hip width apart
- Swing one leg forward and backward in a single movement, and lateral side to to side
- Switch sides and repeat

Forward leg swings

Leg Side Swing

Hip Opener

Warmup

30 minutes 

-goal is to keep heart rate under 165bpm!! Run/walk as needed

-the goal is not to go as far or fast as possible it’s to keep your heat rate low while moving to build up your aerobic base  :)

Run 1 (WEEK1)

Lower Body (WEEK1)

Steps + Abs (WEEK1)

Run 2 + Upper Body (WEEK1)

Full Body (WEEK1)

Run 3 (WEEK1)

Rest (WEEK1)

Lower Body (WEEK 2)

Run 1 (WEEK 2)

Steps + Abs (WEEK 2)

Run 2 + Upper Body (WEEK 2)

Full Body (WEEK 2)

Run 3 (WEEK 2)

Rest (WEEK 2)

Lower Body (WEEK 3)

Run 1 (WEEK 3)

Steps + Abs (WEEK 3)

Run 2 + Upper Body (WEEK 3)

Full Body (WEEK 3)

Run 3 (WEEK 3)

Rest (WEEK 3)

Lower Body (WEEK 4)

Run 1 (WEEK 4)

Steps + Abs (WEEK 4)

Run 2 + Upper Body (WEEK 4)

Full Body (WEEK 4)

Run 3 (WEEK 4)

Rest (WEEK 4)

Lower Body (WEEK 5)

Run 1 (WEEK 5)

Steps + Abs (WEEK 5)

Run 2 + Upper Body (WEEK 5)

Full Body (WEEK 5)

Run 3 (WEEK 5)

Rest (WEEK 5)

Lower Body (WEEK 6)

Run 1 (WEEK 6)

Steps + Abs (WEEK 6)

Run 2 + Upper Body (WEEK 6)

Full Body (WEEK 6)

Run 3 (WEEK 6)

Rest (WEEK 6)

Run 1 (WEEK1)

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