Brittany Hoskins
Brittany Hoskins
/
Running + Lifting
Run 1 (WEEK 2)
5.0
|
30 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
30 minutes run/walk (same as last week) -goal is to keep heart rate under 165bpm!! Run/walk as needed -the goal is not to go as far or fast as possible it’s to keep your heat rate low while moving to build up your aerobic base :)
More workouts from
Brittany Hoskins
Lower Body (WEEK1)
4.8
0
Run 1 (WEEK1)
4.8
0
Steps + Abs (WEEK1)
4.5
0
Run 2 + Upper Body (WEEK1)
5.0
0
Full Body (WEEK1)
5.0
0
Run 3 (WEEK1)
5.0
0
Rest (WEEK1)
5.0
0
Lower Body (WEEK 2)
5.0
0
Steps + Abs (WEEK 2)
5.0
0
Run 2 + Upper Body (WEEK 2)
5.0
0
Full Body (WEEK 2)
5.0
0
Run 3 (WEEK 2)
5.0
0
Rest (WEEK 2)
5.0
0
Lower Body (WEEK 3)
5.0
0
Run 1 (WEEK 3)
5.0
0
Steps + Abs (WEEK 3)
5.0
0
Run 2 + Upper Body (WEEK 3)
5.0
0
Full Body (WEEK 3)
5.0
0
Run 3 (WEEK 3)
5.0
0
Rest (WEEK 3)
5.0
0
Lower Body (WEEK 4)
5.0
0
Run 1 (WEEK 4)
5.0
0
Steps + Abs (WEEK 4)
5.0
0
Run 2 + Upper Body (WEEK 4)
5.0
0
Full Body (WEEK 4)
5.0
0
Run 3 (WEEK 4)
5.0
0
Rest (WEEK 4)
5.0
0
Lower Body (WEEK 5)
5.0
0
Run 1 (WEEK 5)
5.0
0
Steps + Abs (WEEK 5)
5.0
0
Run 2 + Upper Body (WEEK 5)
5.0
0
Full Body (WEEK 5)
5.0
0
Run 3 (WEEK 5)
5.0
0
Rest (WEEK 5)
5.0
0
Lower Body (WEEK 6)
5.0
0
Run 1 (WEEK 6)
5.0
0
Steps + Abs (WEEK 6)
5.0
0
Run 2 + Upper Body (WEEK 6)
5.0
0
Full Body (WEEK 6)
5.0
0
Run 3 (WEEK 6)
5.0
0
Rest (WEEK 6)
5.0
0
POWERED BY
PLAYBOOK