Name: Playbook - Brittany Hoskins - Functional Full Body
Uploaded: 2024-03-28T15:54:38.425Z
Duration: 60 min
Description: Functional Full Body

Loved this full body. In and out of the gym but still sweaty!!

Michaela

10 per leg
Don’t push off with back foot 
Hold onto wall/pole if needed for balance

Step up

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

Step up -> box jump

Can do assisted with knees on the ground when needed :)

Push-up

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Push-up -> burpee

- Holding a dumbbell in both hands and extended overhead
- Take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position

KB overhead reverse lunge (single)

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Functional Full Body

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