Name: Playbook - Brittany Hoskins - Functional Full Body
Uploaded: 2024-03-28T15:54:38.414Z
Duration: 60 min
Description: Functional Full Body

***1 kb squat + 1 jump = 1 rep**

-Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Every other rep jump up explosively
- Repeating the sequence for time or reps

KB squat to squat jump

-start in a plank position
-jump feet up to hands
-jump back to plank position 
-repeat

Half burpee

**1 curtsey + 1 lateral lunge = 1 rep**

8 reps per leg

Lateral lunge to Curtsey Lunge

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Step back to the initial position 
- Repeat on the other leg

Alternating Forward lunge

-go on to your knees one by one
-come back up one by one
-jump 
-repeat

Knee, Knee, Up, Jump

***do 1 leg at a times 10 reps per leg**

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Stepping forward lifting your knee and dumbbells up
- Lower back to the initial position 
- Switch legs and repeat

Functional Full Body

More workouts from Brittany Hoskins