Name: Playbook - Brittany Hoskins - Full Body Circuit
Uploaded: 2024-03-28T15:54:38.435Z
Duration: 60 min
Description: Full Body Circuit

***1 kb squat + 1 jump = 1 rep**

-Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Every other rep jump up explosively
- Repeating the sequence for time or reps

KB squat to squat jump

Lunge -> Knee Drive

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

**Do on knees for modification**

Tap, tap, push-up = 1 rep

Push-up to Shoulder Tap

- Lying face up with knees bent and feet flat on floor
- Hold kb with your arms in front 
- Curl head and shoulders off the floor engaging core
- Bring the kb in front of body as you sit up
- Return to starting position under control

Kettlebell Sit Up

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

Full Body Circuit

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