Name: Playbook - Brittany Hoskins - Back3
Uploaded: 2024-03-28T15:54:38.406Z
Duration: 50 min
Description: Back3

Cable pull-down

Single arm cable row

Behind the head pulldown

- Hold dumbbell in each hand
- Hinge forward at the waist to 45 degrees, slight bend in knees
- Row the dumbbells to your sides
- Lower to starting position

Unsupported dumbbell row

- Bend at a 45 Degree angle with you back arched. 
- Pull using your lats and not your arms
- Chest up at the bottom of the movement

Standing cable pullover

Pull-up

Back3

Back2

Lauren

This is the first back workout I’ve done that I’ve actually enjoyed in a very, very long time

Back3

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