Name: Playbook - Brittany Hoskins - Back2
Uploaded: 2024-03-28T15:54:38.411Z
Duration: 60 min
Description: Back2

Pull-up (can do assisted)

**increase weight each set**
- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent over barbell row

- Grab the bar with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Neutral grip lat pulldown (add weight each set)

- Pull the attachment in towards your body 
- Keeping your body neutral and core engaged
- Elbow drives toward your hip, squeezing your lat and shoulder blade
- Pause at contraction then slowly return to starting position
- Complete desired reps then repeat on the opposite side

single arm d-handle cable row

- Bend at a 45 Degree angle with you back arched. 
- Pull using your lats and not your arms
- Chest up at the bottom of the movement

Standing cable pullover

Back2

Back3

Lauren

This is the first back workout I’ve done that I’ve actually enjoyed in a very, very long time

Back2

More workouts from Brittany Hoskins