Name: Playbook - Brittany Hoskins - Back1
Uploaded: 2024-03-28T15:54:38.418Z
Duration: 60 min
Description: Back1

Lauren

This is the first back workout I’ve done that I’ve actually enjoyed in a very, very long time

Jess

Erika

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Grab the bar with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position
** ADD WEIGHT EACH SET **

Neutral grip lat pulldown

- Keep your core tight and your chest against the pad
- Row the handle back retracting your shoulder blade
- Slowly lower back to starting position
- Complete desired reps then repeat on the opposite side
** 8 PER ARM EACH SET **

Plate loaded machine single arm row

- Keeping your arms straight pull the rope down toward your thighs, engaging your lats
- Slowly reverse the movement back to starting position"

Cable rope straight arm pulldown

- Press your chest against the pad
- Pull the handles down and back
- Engaging your lats and mid back as you pull
- Release with control back to starting position
** IF YOU DONT HAVE THIS MACHINE YOU CAN USE A ROPE ATTACHMENT ON CABLES, put the rope up high sit on the ground, and pull rope towards your hips **

Back1

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