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Advanced HR Running
with Brian Mazza
Adding volume while crushing these Hiit/strength workouts will put you in the best possible situation to crush your fitness goals
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
Get your Heart Rate low while moving fast and being strong
How to get the best outcome of the program?
Solely focus on this program
How to schedule the program into a week?
Every day
What do I need to participate in this program?
Ability to run plus home/gym
Who are these workouts for (skill-level)?
Advanced because demand of volume
Frequently Asked Questions
What are the goals of the program?
Get your Heart Rate low while moving fast and being strong
How to get the best outcome of the program?
Solely focus on this program
How to schedule the program into a week?
Every day
What do I need to participate in this program?
Ability to run plus home/gym
Who are these workouts for (skill-level)?
Advanced because demand of volume
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
JC • 1y ago
Very very tough. Much harder than anticipated.
T
Trev • 1y ago
Great looking forward to rest of program
J
Jeremy • 2y ago
Tough but ready for this program! Let’s goooo!
Z
zac • 2y ago
Yess sir!!!!
Z
zac • 2y ago
Back in the game!!!!!!!
J
Jason • 3y ago
This took me 20 mins at beginning of August…in and out under 8 minutes today. Progress over perfection