Name: Playbook - Brian Mazza - Day 4
Uploaded: 2022-12-06T11:31:49.277Z
Duration: 30 min
Description: Day 4

Done. Quick sesh before hitting some books and bed.

Jason

3 Rounds
10 Air Squats
10 Push-Ups
10 Burpees

"- Shoulder width stance 
- Hips descend back and down
- Hips descend lower than knees 
- Lumbar curve maintained 
- Heels down 
- Knees in line with toes
- Complete at full hip and knee extension "

Air squat

-Start in a hand plank position
-Lower your body to the ground 
-Press yourself back up to the starting position
-Repeat

Push ups

-Stand with feet shoulder width apart
-Place hands on the ground and drop your body to the ground
-Push and pop yourself back up to your feet 
-Jump off the ground and land safely 
-Repeat

Burpee

Circuit

Day 4

Trev

Tough but ready for this program!  Let’s goooo!

Jeremy

Day 1

Very very tough. Much harder than anticipated.

This took me 20 mins at beginning of August…in and out under 8 minutes today. Progress over perfection

Day 2

Progress baby! Ace getting lower with HR under 145 the whole time.

Ryan Lemley

Day 3

Feeling good. Morning suits me well for clearheaded runs to start the day strong.

Day 4

Community

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