Name: Playbook - Brian Mazza - Day 4
Uploaded: 2021-01-18T11:45:10.106Z
Duration: 20 min
Description: Day 4

James

Amrap in 10 Minutes:
* Burpees - 10 reps
* Air Squats - 10 reps

Day 4

Quick and challenging. Great for when you’re on the road

Have a mop handy this’ll have you dripping

This will def get you ready for Murph ooof

This catches up to you. Don’t go out of the gate fast!

A lot of fun. Great way to get a sweat in when you don’t have much time.

Wow don’t underestimate those jumping jacks

Ok that was good! Feelin that later definitely

Cheated with the knees down while Push-up 🤷🏻‍♀️