Name: Playbook - Brian Mazza - Day 1
Uploaded: 2022-10-21T01:09:01.570Z
Duration: 30 min
Description: Day 1

Quick and challenging. Great for when you’re on the road

Leon

Flaviu

Much harder than it seemed ! Absolutely gassed ⛽️

Back at it brother, let’s get stronger 💪

Rough! First time back at her in a few weeks.

4 Rounds:
- 10 Burpees
- 10 Jump Lunges
(Rest 1 minute between rounds)

Have a mop handy this’ll have you dripping

This will def get you ready for Murph ooof

This catches up to you. Don’t go out of the gate fast!