Name: Playbook - Brian Mazza - Day 16
Uploaded: 2021-01-18T11:45:00.322Z
Duration: 20 min
Description: Day 16

Ok that was good! Feelin that later definitely

James

Sarah

5 Rounds:
* Crunches - 30 reps
* Burpees - 15 reps
* Planks - 1 minute
* Squat Jumps - 15 reps

Quick and challenging. Great for when you’re on the road

Have a mop handy this’ll have you dripping

This will def get you ready for Murph ooof

This catches up to you. Don’t go out of the gate fast!

A lot of fun. Great way to get a sweat in when you don’t have much time.

Wow don’t underestimate those jumping jacks

Cheated with the knees down while Push-up 🤷🏻‍♀️