Name: Playbook - Bri Fitzpatrick - Creamy Blue Berry Chia Seed Pudding (Vegan option too)
Uploaded: 2023-08-28T00:16:44.136Z
Duration: 5 min
Description: Creamy Blue Berry Chia Seed Pudding (Vegan option too)

Did you know that interesting studies show that 2 tablespoons of chia seeds provide 64% more potassium than a banana, 5x more calcium than milk, 100% more Omega-3 than salmon, 2x more iron than spinach, 7x more vitamin c than oranges, 3x more antioxidants than blueberries, more protein than oats, wheat, and barley?!!!!!!!  Wow these tiny might seeds are an excellent superfood aren’t they?!! Try this recipe to feel the benefits and taste the deliciousness of this superfood pudding 😋 

Chia seed pudding:

1/2 cup canned coconut milk
2 tablespoons chia seeds
1 tablespoon pure maple syrup or Honey 
1 teaspoon cinnamon 

Put all ingredients into a bowl and whisk till well mixed.  Pour pudding into a glass container and refrigerate for 3 hours or overnight.

Jam:

1 cup blueberries fresh or frozen
1 teaspoon vanilla
1/4 cup water

Bring water to a boil in a pan over medium high heat, add blueberries and vanilla and cook for 3-5 minutes, then remove from heat and let cool. Pour jam into a glass jar and refrigerate for 3 hours or overnight.

Add as much jam as you’d like to your pudding and save the rest for pancake, waffles, toast, smoothies and more!

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