Name: Playbook - Brett Lundeen - Full Body Burn
Uploaded: 2024-03-11T22:07:57.579Z
Duration: 30 min
Description: Full Body Burn

Faron

Love the bands.  I have pretty bad joint issues and have had 2 shoulder surgeries so bands work so much better!  Thanks for putting this one together!  Any plans for more “band only” workouts!??!

The Workout 👇🏼

Option 1: 60 sec of work, :30 of rest between each exercise. Only 1-2x through the entire circuit.

Option 2: : 30 sec of work, :10 of rest. Repeat 2-3x through 

1️⃣ Squat
2️⃣ OHP
3️⃣ Split squat (:60 or :30 EACH side)
4️⃣ Bicep curl
5️⃣ Push up
6️⃣ Squat hold pull apart 
7️⃣ Archer pull
8️⃣ Tricep extension 
9️⃣ Sit up


Remember, you’re doing as many reps as possible in that time!

Banded Squat

Banded Shoulder Press

Banded split squat

Banded Bicep curl

Banded Push up

Banded squat hold pull apart

Banded Archer pull

Banded Tricep extension

Banded sit up

Circuit

Full Body Burn

Another great band workout Brett.  Thank you!

Full Body Burn

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