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Brett LundeenBrett Lundeen
/4 Week Beginner Guide

4 Week Beginner Guide

Gain Muscle with Brett Lundeen

I get a lot of questions from novice lifters about what kind of "split" they should be in, or what's the one sure fire routine that's going to help them build pounds of muscle overnight and drop a few % of body fat in just a ... more

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Sessions (18)

Week 1 • Day 1
4.79/5
3
60 min
Week 1 • Day 3
5/5
3
60 min
Week 1 • Day 5
5/5
0
60 min
Week 2 • Day 1
5/5
3
70 min
Week 2 • Day 2
4.33/5
1
60 min
+13 sessions more

Details

Category
Bodybuilding, Warm Up
Duration
4 weeks, 45-60 min
Level
Beginner
Location
Gym
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Sven 2mo ago
Awesome. Love the variety of exercises
S
Sven 2mo ago
Wow. First day, and it was brutal. Feels great, though, to get back into a routine
C
Carlos 3mo ago
It
D
Doug 4mo ago
Couldn’t recommend this enough. I’ve been searching for a detailed yet realistic workout routine and this is it. Very well structured and something that I will actually continue to follow.
N
Nastassia 6mo ago
Well designed.
M
Mike 8mo ago
It was definitely a brutal workout! I feel rewarded though after! 🔥