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Brett LundeenBrett Lundeen
/4 Week Beginner Guide

W2/D1 Upper body

5.0|70 min|1 comment
Gym
Strength
Abs & Core
Upper Body
Chest
Arms
Back
W2/ D1 Reverse pyramid this week. Meaning you’re starting with a heavy weight, and dropping the weight (and upping the reps) each set.


Community

M
Marcio 2mo ago
Let’s goooooo!!!! Amazing workout 🦍🦍🦍🦍

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