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Brett LundeenBrett Lundeen
/4 Week Beginner Guide

W1/D1 Full Body

5.0|60 min
Gym
Strength
Warm Up
Full Body
This is the first of 3 full body workouts this week. Be sure to monitor rest times closely, and make sure you're using an appropriate amount of weight each set. You’ll notice the rep schemes are 12-10-8. This is referred to a... more

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