This is the first of 3 full body workouts this week. Be sure to monitor rest times closely, and make sure you're using an appropriate amount of weight each set. You’ll notice the rep schemes are 12-10-8. This is referred to a...more
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Sven • 1mo ago
Wow. First day, and it was brutal. Feels great, though, to get back into a routine
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Carlos • 2mo ago
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Nastassia • 5mo ago
Well designed.
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Mike • 8mo ago
Brutal!
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Mike • 8mo ago
The workout was really great man! I definitely have it my all by adding an extra set on every workout. I started late on the 4 week but I wanted to catch up. I follow all of your content and I think you are definitely the perfect coach for me. I can’t wait to see so much transformation
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