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Brent HaydenBrent Hayden
/Maximum Strength

W1/D4 Legs For Dayzzzzz

4.9|60 min|5 comments
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Gym
Strength
Lower Body
Legs
Athletic Performance
Bodybuilding
No skipping leg day! Get in the gym and try this workout. Starting off with the inverted leg press. I prefer to do these inverted leg presses over barbell squats because due to my long spine and history of lower back spasms, ... more

Community

M
Marc • 7mo ago
I might have a problem to walk tomorrow lol
C
Carlton • 1y ago
yikes! screaming legs
C
Curtis • 1y ago
Great short leg workout. Goal is to do this work out twice a week.
C
Curtis • 1y ago
I figure doing legs once a week, is sufficient since I’m biking three days a week and running three days a week.
C
Curtis • 1y ago
Good work out for my cycling also.

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