Name: Playbook - Brent Hayden - Kick & Pull Focus / 3200m
Uploaded: 2024-01-29T04:56:53.584Z
Duration: 60 min
Description: Kick & Pull Focus / 3200m

Distance: 3250m
Type: Kick / Pull

Warm Up
2 x 250m on :30 Rest as
  *75m Free
  *25m Choice (No Free)
  *25m Double Arm Back
  *25m Back
  *1st round: 100m Kick
  *2nd round: 100m Pull

Main
6 x 100m Kick on :20 Rest
  1. Smooth
  2. 75m Smooth, 25m Build
  3. Smooth
  4. 50m Smooth, 50m Build

50m Easy

12 x 50m Kick @ 85% on :20 Rest

50m Easy

6 x 100m Pull on :20 Rest
  *Desc 1 - 4
  *Hold same stroke count per 25m through all speeds
  *Paddles optional

50m Easy

12 x 50m Pull @ 85% on :15 Rest
  *Paddles
  *Snorkel optional

Swim Down
200m as
  *50m Kick on :15 Rest
  *2 x 50m Swim on :20 Rest
  *50m Choice

Kick & Pull Focus / 3200m

Kick & Pull / 3350m

Speed / Broken 100's / 3000m

Endurance / 3600m

Speed / 3200m

Endurance / 3250m

Speed / 3000m

Kick & Pull / 3200m

Endurance / 3450m

Speed / 3300m

Aerobic Burn / 3000m

HIIT / 3000m

I could really feel my lats engaged, which I have been having trouble doing, so that's good

Joseph

Kick & Pull / 3150m

Endurance / 3900m

I have done this workout several times. Nice work out

Curtis Brooks

Aerobic Capacity / 3400m - 3600m

Speed Endurance / 3200 - 3400m

Aerobic Burn / 3250m

Endurance / 3700m

Endurance / 4000m

Speed / 3350m

Endurance / 3300m

Kick & Pull Focus / 3200m

More workouts from Brent Hayden