Name: Playbook - Brent Hayden - Speed / 3350m
Uploaded: 2023-07-02T01:01:05.801Z
Duration: 60 min
Description: Speed / 3350m

Distance: 3350
Skill: Speed Play

Warm Up
400m as
* 75m Free
* 25m Choice (No Free)

Main
10 x 100m on :20 RT
1. 100m Free
2. 75m Free, 25m Kick
3. 50m Free, 50m Kick
4. 25m Free, 75m Kick
5. 100m Kick

12 x 50m Pull on :15 RI
* Desc 1 - 4 (3x)

200m Swim

4 x 100m Swim on :15 - :20 RT
* Descend the 50’s 1 - 2 (start strong)

8 x 50m Swim on :20 RT
1. Build
2. Reverse Build
3. Smooth
4. 96% Speed
*Repeat. Take extra 30 Sec Rest.

50m Smooth with perfect technique

4 x 25m FAST on :45 RI

Swim Down
200m Choice

Speed

Speed / 3350m

Kick & Pull / 3350m

Speed / Broken 100's / 3000m

Endurance / 3600m

Speed / 3200m

Endurance / 3250m

Kick & Pull Focus / 3200m

Speed / 3000m

Kick & Pull / 3200m

Endurance / 3450m

Speed / 3300m

Speed / 3350m

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