Name: Playbook - Breauna Eckman - W1/D4 Push day
Uploaded: 2024-03-10T13:47:59.496Z
Duration: 45 min
Description: W1/D4 Push day

Teresa Sanchez

Farzana

If anyone is questioning if they should try Bre's program.....do it.

Elizabeth

Carrlee

Lie back on a bench holding a dumbbell in each hand just to the sides of your shoulders. Your palms should be facing towards your feet in the starting position. Press the weights above your chest by extending your elbows until your arms are straight, then bring the weights back down slowly. Keep your elbows turned in slightly.

Dumbbell chest press

Sit on the bench and lean back. Hold a dumbbell in each hand, with hands positioned at your shoulders, elbows bent and angled down below your ribs. Relax your neck against the bench. Keep your feet flat on the floor. Brace your core and press both dumbbells straight over your chest as you exhale. At the top of the movement, the dumbbells should almost touch each other, and your arms should be perpendicular to the floor.

Incline chest press

Push ups

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Start by sitting with dumbbells on your lap 
- Press directly up overhead
- Lower slowly back to starting position

Seated db shoulder press

W1/D4 Push day

I was unsure if I should be doing the pistol squats on each leg or just one leg

Alexa

It was awesome! Did not do great on the one legged squats but I’m sure I’ll get there!

Brittney

Legs are on fire I’m so glad I started this! Thank you!

Amelia Robertson

W1/D1 Full leg day

Daniela

It was a good workout. I felt the burn😅

Yazmin

I did a SS of the bicep curls and hammer curls.. 🥵

Rachel Murphy

W1/D2 Pull day

Lindsay

Week 1 day 3 and my legs are still hurting from day 1 but u definitely feel a good kind of pain. So happy I started your trial🙌🏼

W1/D3 Glutes and Hamstrings

Legs feel strong!
🦵🏼❣️✨❣️🦵🏼

Sarah

W1/D5 Full Leg Day

W2/D1 Full leg day

W2/D2 Pull day

Side lunges are super difficult for me and my mobility😂 but something to work on!!👏🏼

This was one of the hardest workouts I have ever felt. I can definitely feel the difference from other workout apps I’ve tried in the past. Thank you💕

W2/D3 Glutes and hamstrings

W2/D4 Push day

W2/D5 Full leg day

Marylou

W3/D1 Full leg day

W3/D2 Pull day

W3/D3 Glutes and hamstrings

W3/D4 Push day

If you're questioning this workout stop. Download. Begin.

This is the best program I've ever tried.

W3/D5 Full leg day

W4/D1 Full leg day

W4/D2 Pull day

W4/D3 Glutes and hamstrings

W4/D4 Push day

W4/D5 Full leg day

W5/D1 Full leg day

I love Bres workouts. In week 5 now and I feel so good

W5/D2 Pull day

W5/D3 Glutes and hamstrings

W5/D4 Push day

W5/D5 Full leg day

W6/D1 Full leg day

W6/D2 Pull day

By far had the BEST lower-body burn on this workout than any other I’ve done!! Thanks for all you do! Stronger and fitter than I’ve been in years!💪🏼🥵👍

I seriously love this split. When I'm done with the 8th week I'm upping my weights and redoing it. I've incorporated some deep core into the program too(mine was super weak) and I feel so strong! Thank you bre!!! *EVERYONE NEEDS TO TRY THE AT HOME PROGRAM IF YOU CANT GET TO A GYM*

W6/D3 Glutes and hamstrings

W6/D4 Push day

I genuinely love this program. Thank you for creating it and sharing it with us. I feel so strong and lean 💪

W6/D5 Leg day

W7/D1 Leg day

W7/D2 Pull day

Teacher summer is over😩! I doubled up with pull workout since I missed yesterday. Awesome workouts!!!

W1/D4 Push day

Community

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