Name: Playbook - Breauna Eckman - W1/D1 Full leg day
Uploaded: 2024-03-10T13:47:59.478Z
Duration: 45 min
Description: W1/D1 Full leg day

I was unsure if I should be doing the pistol squats on each leg or just one leg

Alexa

It was awesome! Did not do great on the one legged squats but I’m sure I’ll get there!

Brittney

Legs are on fire I’m so glad I started this! Thank you!

Amelia Robertson

Abby

My legs are on fire and my glutes have never felt so targeted. I'm glad I'm giving this program a shot!

Elizabeth

Pistol squats 🤣🤣
I modified that one.
Great start! 
Thank you Bre!!! ✨❣️✨

Carrlee

I 💕 how this keeps me focused and on track even at home!

Miranda

Place two weights or something to elevate your heels on the floor about hip-width apart. Stand with your heels raised and the balls of your feet on the floor. Hold a dumbbell in front of your chest and just below your chin. Pull your shoulders down and back, brace your core. Look straight ahead. Keeping your torso upright, bend your knees, and squat as deeply as you can without rounding your lower back. Stand up, stopping just short of locking your knees to keep the tension on your muscles

Heel elevated goblet squat

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Extend arms and one leg out in front of you
- Bend one knee, keeping chest high and eyes forward
- Hinge at the hips and lower your butt as close to your heel as possible
- Squeeze your glutes and drive through your heel to stand back up

Pistol squat

- Hold the dumbbell between both feet
- Bring the dumbbell toward your glutes 
- Focus on the mind muscle connection with your hamstrings

Dumbbell hamstring curls

- Seated on a bench with a dumbbell held between your feet
- Extend your knees to lift the dumbbell
- Lower the dumbbell back down by bending your knees

Dumbbell leg extensions

W1/D1 Full leg day

Daniela

It was a good workout. I felt the burn😅

Yazmin

I did a SS of the bicep curls and hammer curls.. 🥵

Rachel Murphy

W1/D2 Pull day

Lindsay

Teresa Sanchez

Week 1 day 3 and my legs are still hurting from day 1 but u definitely feel a good kind of pain. So happy I started your trial🙌🏼

W1/D3 Glutes and Hamstrings

Farzana

If anyone is questioning if they should try Bre's program.....do it.

W1/D4 Push day

Legs feel strong!
🦵🏼❣️✨❣️🦵🏼

Sarah

W1/D5 Full Leg Day

W2/D1 Full leg day

W2/D2 Pull day

Side lunges are super difficult for me and my mobility😂 but something to work on!!👏🏼

This was one of the hardest workouts I have ever felt. I can definitely feel the difference from other workout apps I’ve tried in the past. Thank you💕

W2/D3 Glutes and hamstrings

W2/D4 Push day

W2/D5 Full leg day

Marylou

W3/D1 Full leg day

W3/D2 Pull day

W3/D3 Glutes and hamstrings

W3/D4 Push day

If you're questioning this workout stop. Download. Begin.

This is the best program I've ever tried.

W3/D5 Full leg day

W4/D1 Full leg day

W4/D2 Pull day

W4/D3 Glutes and hamstrings

W4/D4 Push day

W4/D5 Full leg day

W5/D1 Full leg day

I love Bres workouts. In week 5 now and I feel so good

W5/D2 Pull day

W5/D3 Glutes and hamstrings

W5/D4 Push day

W5/D5 Full leg day

W6/D1 Full leg day

W6/D2 Pull day

By far had the BEST lower-body burn on this workout than any other I’ve done!! Thanks for all you do! Stronger and fitter than I’ve been in years!💪🏼🥵👍

I seriously love this split. When I'm done with the 8th week I'm upping my weights and redoing it. I've incorporated some deep core into the program too(mine was super weak) and I feel so strong! Thank you bre!!! *EVERYONE NEEDS TO TRY THE AT HOME PROGRAM IF YOU CANT GET TO A GYM*

W6/D3 Glutes and hamstrings

W6/D4 Push day

I genuinely love this program. Thank you for creating it and sharing it with us. I feel so strong and lean 💪

W6/D5 Leg day

W7/D1 Leg day

W7/D2 Pull day

Teacher summer is over😩! I doubled up with pull workout since I missed yesterday. Awesome workouts!!!

W1/D1 Full leg day

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