I was unsure if I should be doing the pistol squats on each leg or just one leg

Alexa

It was awesome! Did not do great on the one legged squats but I’m sure I’ll get there!

Brittney

Legs are on fire I’m so glad I started this! Thank you!

Amelia Robertson

Side lunges are super difficult for me and my mobility😂 but something to work on!!👏🏼

Lindsay

Daniela

Marylou

Sarah

Teresa Sanchez

Teacher summer is over😩! I doubled up with pull workout since I missed yesterday. Awesome workouts!!!

Yazmin

This was one of the hardest workouts I have ever felt. I can definitely feel the difference from other workout apps I’ve tried in the past. Thank you💕

By far had the BEST lower-body burn on this workout than any other I’ve done!! Thanks for all you do! Stronger and fitter than I’ve been in years!💪🏼🥵👍

I genuinely love this program. Thank you for creating it and sharing it with us. I feel so strong and lean 💪

Elizabeth

Week 1 day 3 and my legs are still hurting from day 1 but u definitely feel a good kind of pain. So happy I started your trial🙌🏼

It was a good workout. I felt the burn😅

I seriously love this split. When I'm done with the 8th week I'm upping my weights and redoing it. I've incorporated some deep core into the program too(mine was super weak) and I feel so strong! Thank you bre!!! *EVERYONE NEEDS TO TRY THE AT HOME PROGRAM IF YOU CANT GET TO A GYM*

I did a SS of the bicep curls and hammer curls.. 🥵

Rachel Murphy

I love Bres workouts. In week 5 now and I feel so good

Amazing!!! Adding in bits from summer program too💕

Farzana

If you're questioning this workout stop. Download. Begin.

This is the best program I've ever tried.

Still trying to master the pistol squats! I feel like Bambi 😂🦌

If anyone is questioning if they should try Bre's program.....do it.

Carrlee

Legs feel strong!
🦵🏼❣️✨❣️🦵🏼

For this program, you will only need a set of dumbbells and a bench or chair. You are welcome to use a barbell instead if you have one!

WELCOME!! 🥳

Summer Shred Challenge

Recipes

Lower body mobility

Upper body mobility

Getting started

Daily tasks

Summer shred Program

8 Week At-home Program

6 WEEK GLUTE PROGRAM

8 WEEK GYM PROGRAM

Glute burn circuits 🔥

8 Week At-home Program

Sessions (40)

Features that support your success

Comments