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A place to reconnect with your body and mind
Build sustainable strength, mobility and a deeper connection to yourself through anatomy-informed movement that nourishes your body and mind
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Well-rounded fitness, without the "diet-culture" fluff
Bring the studio, gym, and personal training experience to your home to create a balanced and well-rounded movement practice that will serve you for the long haul.
If you:
• want to take care of your body but you’re tired of trying things that don’t work for you
• keep getting pulled in so many different directions by fitness influencers, pilates and yoga teachers, causing confusion and stress when it comes to moving your body
• get stuck in the same cycle of putting all your energy into trying something new, getting tired and burntout, and then feeling shame for not staying consistent
• want to enjoy moving your body and improve your relationship with movement, but right now fitness is more of a punishment and it’s just not working for you
Then you're in the right place!
What makes Breathe Flow Play different from other fitness platforms is its holistic approach to movement classes. There is no one-size-fits-all cookie cutter approach to what is the “best” or “most effective” when it comes to moving your body.
By exploring different class styles, including movement variety in your routine, finding joy in movmenet and ditching the diet-culture narrative, you can go from burnout to balance.
On BFP, you can:
• deepen your mind-body connection
• learn how to regulate your nervous system through movement & rest
• understand how your body works and what it needs, so you can exercise beyond aesthetic goals and work towards long term health and wellness
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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I'm Mads, and this is my story
I'm Mads — I'm a registered yoga teacher, fitness coach and content creator living in South Western Ontario, Canada.
Movement has been a big part of my life since I was a teenager, but when my projected career path of becoming a music teacher led me down an unhealthy and unsustainable route, I did a complete 180 and decided to pursue my dream of teaching movement.
As a neurodivergent human, movement is my biggest form of self care. Not only do I enjoy working on phyiscal goals, but the beneftits that movement has on my mental health, my ability to self-regulate and my connection to both my mind and body is what keeps me coming back for more every single day.
And that is what I want to share with you!
I want to help you reach your goals but moreover, I want to help you learn how to view movement as a form of self care so you too can have tools for staying regulated and tackling life's struggles, whether you're neurodivergent or not.
As a content creator, I share a lot of my neurodivergent experiences and over the past couple years I've connected with so many of you. I'm so proud of the community that I'm a part of and I'm extremely grateful for the ability to make these connections through social media.
I call myself a neurodivergent movement coach because I'm passionate about the intersection of movement and our brains. My movement practice and fitness routine has helped me unlock physical, mental and emotional strength that I never knew I had, and that my younger self desperately needed. My goal is to help you do the same, as we discover self care through movement together!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of classes that require no equipment. We also have classes that require minimal equipment (like dumbbells or a yoga mat) and some that require more specifiic equipment. There’s something for everyone — regardless of equipment — to help you reach your goals.
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