Stress Release
with Breath Tribe
Guiding the body to release stress with these techniques. Shifting internal chemicals by simply breathing intentionally.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
0
15 min
0/5
0
33 min
5/5
0
2 min
0/5
0
15 min
+2 sessions more
Details
Category
Meditation, Functional, Yoga
Level
Beginner
Equipment
Location
Home
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Comments
D
Dottie • 1y ago
Extremely relaxing. I feel like I can tackle the day.