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Breath TribeBreath Tribe
/Stress Release

Stress Release

with Breath Tribe

Guiding the body to release stress with these techniques. Shifting internal chemicals by simply breathing intentionally.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (8)

5/5
0
15 min
+3 sessions more

Details

Category
Meditation, Functional, Yoga
Level
Beginner
Equipment
Location
Home
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Comments

D
Dottie 1mo ago
Extremely relaxing. I feel like I can tackle the day.