Name: Playbook - Breath Tribe - Superventilation aka Wim Hof Method
Uploaded: 2023-06-27T02:32:36.695Z
Duration: 15 min
Description: Superventilation aka Wim Hof Method

Wim Hof Method Breathing, Tumo Breath, Super-ventilation, this technique has been given various names over the centuries of humans beings exploring breathing and its natural superpowers. Its abundant benefit list is one of the reasons this technique has been shared from generation to generation. 

Some include: Stress Release, Nervous System Requalibration, Increase willpower and more! 

Here we are completing 3 rounds of this! 
Each round will end with holding the breath for some moments. 

Listen and Breathe as Javier guides you.

Superventilation aka Wim Hof Method

Level 2 Super-ventilation aka WHM

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Extremely relaxing.  I feel like I can tackle the day.

Superventilation aka Wim Hof Method

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