Breath Tribe
Breath Tribe
/
Beginners
Reduce Anxiety in 2 minutes
5.0
|
2 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Feeling anxiety and don’t have much time to sit for a breathing session? This shorter breathing exercise will do the trick. By breathing in this way, we stimulate the release of important chemicals that aid in calming the min
...
more
Community
L
Laura • 3mo ago
Pretty good
Show More
More workouts from
Breath Tribe
Wake Up Feeling Fresh
5.0
0
7 min. Post-Lunch Breathwork with Kat
5.0
0
3-3 Balance Breathing w/ Javier G.
5.0
0
Light Slow Deep Breathing guided by Alejandra G.
5.0
0
Superventilation aka Wim Hof Method
5.0
0
Morning Routine Breathing Exercise
5.0
0
Spine Stabilization Standing Meditation
5.0
1
Box Breathing with Javier
5.0
0
POWERED BY
PLAYBOOK
Community