Name: Playbook - Breath Tribe - 2 mins of Rest & Digest
Uploaded: 2023-12-13T22:15:29.491Z
Duration: PTnullM
Description: 2 mins of Rest & Digest

Also known as physiological sigh. This rapidly shifts your autonomic nervous system from a state of elevated arousal and agitation toward a state of feeling more calm. It is — to my knowledge, the fastest way to calm down in real time. Even just 1-3 physiological sighs can allow us to stay in or return to a calmer state.

There is also value to practicing physiological sighs. In collaboration with Dr. David Spiegel of Stanford School of Medicine, my laboratory published a clinical trial showing that cyclic physiological sighs, practiced daily for 5 minutes, reduce overall stress, promote relaxation, improve sleep, lower resting heart rate and enhance mood.” Dr Andrew Huberman

2 mins of Rest & Digest

2 mins of Rest & Digest

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