Name: Playbook - Breath Tribe - Bed-time Balance with Javier G.
Uploaded: 2023-12-13T22:15:29.467Z
Duration: 11 min
Description: Bed-time Balance with Javier G.

Soothe Anxiety and End Your Day Grounded ⁠
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Do you feel anxiety in your heart or mind at night? ⁠
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That’s okay!  Our bodies are naturally designed to adapt to stress. If you are sensitive or prone to experiencing insomnia , sometimes that anxiety can feel like too much. ⁠
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This easy nighttime Breathing Exercise will guide your body away from that stress response and into a state of deep rest.  Calm the internal chatter of your restless mind and rescue your body from survival mode. ⁠
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During this breathing technique you’ll shift your body and mind back into a coherent rhythm, allowing more blood flow to reach the body - nourishing your state of being. ⁠
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At the end of the 11 minutes, you’ll feel more at ease inside your body.⁠
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Key Benefits:⁠
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Better Sleep
Regulation of nervous system.⁠
Breathe yourself into a Parasympathetic state.⁠
More calm and focused.⁠
Heart-Brain Coherence.⁠

Bed-time Balance with Javier G.

Bed-time Balance with Javier G.

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