Name: Playbook - Brad Terrell - Spinal Week 5
Uploaded: 2021-01-18T11:45:08.958Z
Duration: 45 min
Description: Spinal Week 5

In the last week of your spinal mobility program you will review everything you have learn through 1-4 while adding progressions and variations. Ultimately preparing you for the Advanced Backbends Program. Which will be Released in March 2020

Spinal Week 5

Aziz Garwan

Karan

Really good sequence. Audio needs improvement.

Rupali

Spinal Week 1

David

Eloi

Always feels great doing this in the morning / afternoon

Kendall Lowe

Spinal Week 2 - AM routine

Stacey

Spinal Week 2- PM routine

Please... Leg balance workout again... Thanks

Sanda

Spinal Week 2 - SI and QL Release

I’m having trouble with getting my palms to the heels in the camel pose. Have no issue with lowering and pushing my hips forward, can reach one heel... and the second arm just hangs there like a broken wing, not able to get anywhere close to the heel.

I’m guessing it’s the case of overhead and shoulder mobility (have had issues with my shoulders for a long time and slowly but surely getting some progress in that area) which you also covered in the later video ... and just need to get those moving before. It’s the same in the wheel pose, can get there more or less but the pressure is just way too much when trying to push the chest more and getting those arms nice and straight.

If you have any good excercises for extremely tight shoulders or already have them in some of your videos, happy if you could point me in the right direction.

(I already do the v-shape things pushing my arms back and forth with a rubber band and also the chest drops while leaning against the wall... 3-4 times a week in the mornings but I guess there is something else I could do extra)

Spinal Week 5

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