Name: Playbook - Brad Terrell - Spinal Week 1
Uploaded: 2021-01-18T11:48:18.968Z
Duration: 60 min
Description: Spinal Week 1

Aziz Garwan

Karan

Really good sequence. Audio needs improvement.

Rupali

Have a video of just the workout

After I go through the video a few times having a video of just the movements with your idea for rep scheme would be awesome.

It is kind of confusing because the videos sound like perhaps they go with a workout or a specific program.  But none of the program is written so I am doing my best to make sense of the videos related to programming vs just learning about positions.

Meredith

Video 3. Hard. Effective. No place to hang. Ended up doing a variation of utkatasana, with heels lifted high and working chest upward. Remember to straighten/tilt my pelvis.
Malasana - ouch. Not able to lift toes.

Christian Pollock Fjellstad

Great day 2. Not sure about the standing spinal wave. So will video myself.

So happy that i purchase your program. Just what i needed. Cant wait to practice whole 5 weeks.

Tami

Yucehan

Kendall Lowe

Awesome! Just did day 1 and can't wait to continue the peogram.

Jannah

Timo

Subtitles in castellano... Please... Thanks

Sanda

It was good, been trying to get my back walkover for awhile and two weeks ago I think over did it because I feel a pinch when I try to back bend. It’s getting better now, but any suggestions?

Jessica Ann

In the first week of your spinal mobility program, you will learn about the 5 basic movements that your spine makes, you will then journey into spinal articulation and spinal waves as well as decompression(hanging) and compression of the spine.

Continue to Practice both Day 2/3 intermittently (short sessions) for the next 5 weeks.

Week 2 will give you a Morning AM routine to follow as well as a night time PM routine which you will attempt to practice for the next 5 weeks. Week 2 will end off by releasing your QL and Si Joint which is where most of your back pain comes from. 

Week 2 will be released Saturday February 1st at 9 AM EST.

Spinal Week 1

David

Eloi

Always feels great doing this in the morning / afternoon

Spinal Week 2 - AM routine

Stacey

Spinal Week 2- PM routine

Please... Leg balance workout again... Thanks

Spinal Week 2 - SI and QL Release

I’m having trouble with getting my palms to the heels in the camel pose. Have no issue with lowering and pushing my hips forward, can reach one heel... and the second arm just hangs there like a broken wing, not able to get anywhere close to the heel.

I’m guessing it’s the case of overhead and shoulder mobility (have had issues with my shoulders for a long time and slowly but surely getting some progress in that area) which you also covered in the later video ... and just need to get those moving before. It’s the same in the wheel pose, can get there more or less but the pressure is just way too much when trying to push the chest more and getting those arms nice and straight.

If you have any good excercises for extremely tight shoulders or already have them in some of your videos, happy if you could point me in the right direction.

(I already do the v-shape things pushing my arms back and forth with a rubber band and also the chest drops while leaning against the wall... 3-4 times a week in the mornings but I guess there is something else I could do extra)

Spinal Week 1

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