The goal of the program is for you to mobilize your spine. The program will offer you basic(beginner) to intermediate drills and postures that will release any back pain and most spinal dysfunctions. It will then completely transform the way you move, and the way you think about your spine. It is said that the state of your spine determines your health and aging process. Hence, it will energize your spine making you few years younger and a whole lot healthier. This program is also a prerequisite program for my upcoming Advanced Backbends Program which I will release in March 2020.

Practice Day 2/3 of week 1 intermittently (short sessions through out the day for the next 5 weeks As well as practicing your AM + PM routine for the following 4 weeks.

Practice Day 2/3 of week 1 intermittently (short sessions through out the day (every day if possible) for the next 5 weeks As well as practicing your AM + PM routine for the following 4 weeks. Here is an ideal example of what your day would look like after week 2: Monday AM routine 20-30mins Short sessions of Day 2/3 week1 5-10 mins *Week 3 DAY 1* video 20 mins Short session of Day 2/3 5-10 mins PM routine 20-30 mins Tuesday AM Routine 20-30 mins Short sessions of Day 2/3 week1 5-10 mins *Week 3 DAY 2* video 20 mins Short session of Day 2/3 5-10 mins PM routine 20-30 mins Ect... For 5-6 days a week

-yoga mat - a bar to hang on(not compulsory) -yoga strap or resistance band -yoga block, bolster or pillows -open mind, open heart and positive attitude

Beginners, those struggle with back pain, those who want to eventually practice advanced Backbends.