Brad Jackson
Brad Jackson
/
Gym Aesthetic Program
W4/D3 Full Body
4.0
|
60 min
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Unlock this workout and
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Gym
Glutes
Chest
Legs
Arms
Back
Bodybuilding
Focusing on all muscles in the body. Aim to work at a weight of approximately 60-70% intensity, or a weight that isn’t too easy but not too hard.
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