Since my high school years, I’ve been heavily interested in resistance training and going to the gym. Back in those days, it was a way my mates and I could spend our lunch breaks and hang out whilst learning about this new era we were about to get involved with. Gym life became bigger and bigger as I got into my later schooling years, but now with some evidence and science to back what we did and how we did it. I have a a long sporting history behind me and as I got older, I realised I wasn’t likely to make a career in professional sport. So I turned to the next best thing; helping athletes improve their own athletic capabilities through the use of strength and conditioning. I started studying in the USA in the field, while also playing the sport I love (soccer). I soon realised I was more invested in my own gym training than my commitment to the team, so I headed back to Australia to study Exercise Science. While I studied for my degree, I became a personal trainer and started helping others achieve their fitness goals. Throughout these years, I’ve come across one problem more than any; beginners starting their fitness journey flooded by incorrect information, over complicated programs and lack of confidence in the gym which leads to low motivation and inconclusive results. So here’s my solution. Basic but effective programs, guides and videos to keep you motivated and hitting your goals.