Brad Jackson
Brad Jackson
/
Gym Aesthetic Program
W8/D1 Upper Body
5.0
|
60 min
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Gym
Upper Body
Chest
Arms
Back
Athletic Performance
Bodybuilding
Focusing on muscles in the upper region of your body including chest, back, shoulders and arms. Aim to work at a weight of approximately 60-70% intensity, or a weight that isn’t too easy but not too hard.
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