Name: Playbook - Brad Becca - Upper Body Workout
Uploaded: 2021-04-08T19:26:33.017Z
Duration: 60 min
Description: Upper Body Workout

Improve your functional strength with this brutal upper body workout! Pull-up & dip bar needed, no weights needed! Let’s work!

Jumping Jack

Criss Cross Jumping Jack

4 bear crawl shoulder taps + push-up-knee tuck = 1 rep

Push-up Kick + Push-up T-Spine Rotation = 1 rep

Try not to use excess momentum to raise your knees! Slow & controlled reps.

Few seconds extra in the timer  because by the time we start the timer and get ready with the dumbell we lose some time.

It was challenging! That's what is all about💪

Excellent workout, loved the push-up variations. 🔥

Awesome, used it as a finisher after bodyweight blaster 🤙🔥